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SELF ESTEEM

Self Esteem by Self Esteem Counseling in India

What is self-esteem? As per Self Esteem Counseling in India, Self-esteem is the overall opinion of ourselves which means how we feel about our abilities and limitations. When we have healthy self-esteem. When we feel good about Ourselves and see ourselves as getting the respect from others. When the person has low self-esteem, they put limited value on their opinions and ideas.
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What are the 3 types of self-esteem? There are three types of self esteem. These are :- Inflated self-esteem, Low self-esteem and High self-esteem.

Low self Esteem

According to Self Esteem Counseling in India,Some of the large causes of low self-esteem can include: Sad childhood where parents or other important people in the life of a child like school teachers were extremely critical. Low academic performance in school causing a lack of confidence. Ongoing stressful life events like relationship break ups, broken friendship and financial trouble. Is self-esteem psychological? Self-esteem is an attractive psychological development as it predicts certain outcomes, like academic achievement, happiness, satisfaction in marriage and relationships and criminal behavior.

What are signs of low self esteem?

Signs of low self-esteem are:-
• Thinking negative things and being critical about ourselves.
• Focusing on our negative things and ignoring our positive achievements.
• Thinking other people are better than us.
• Not accepting compliments.
• Feeling unhappy, depressed, anxious, ashamed and aggressive.

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Is Low self-esteem a mental Illness?

Although low self-esteem is not to be considered as a mental health disorder in itself, there are clean links between the directions we feel about ourselves and our overall mental and emotional well-beings.

What influences self-esteem?

Self- esteem can be influenced by our beliefs on the types of fellow we are, what we can do, our strengths, our weaknesses and our expectations of our future. There may be particular people in our life whose messages about us can also contribute to our self-esteem.

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How do Therapists improve our Self-esteem?

Ask a Therapist: How Can We Improve Our Self-Esteem?

  1. Build an Environment That Helps us to Feel Good.
  2. Talk to ourselves, Like a Trusted best friend. 
  3. Act as If we are Feeling Confident.
  4. Get Help If We Need It.