Self Esteem by Self Esteem Counseling in India
Low self Esteem
Is Low self-esteem a mental Illness?
Although low self-esteem is not to be considered as a mental health disorder in itself, there are clean links between the directions we feel about ourselves and our overall mental and emotional well-beings.
What influences self-esteem?
Self- esteem can be influenced by our beliefs on the types of fellow we are, what we can do, our strengths, our weaknesses and our expectations of our future. There may be particular people in our life whose messages about us can also contribute to our self-esteem.
How do Therapists improve our Self-esteem?
Ask a Therapist: How Can We Improve Our Self-Esteem?
- Build an Environment That Helps us to Feel Good.
- Talk to ourselves, Like a Trusted best friend.
- Act as If we are Feeling Confident.
- Get Help If We Need It.